Qualifications:

• BPsychSc (Psychological Science)
• BPsych (Honours)
• MProfPsych

Pronouns: She/Her

Katrine is passionate about creating a safe, supportive, and non-judgmental space where clients feel empowered to take the first steps toward understanding and prioritizing their mental health.

Described by her clients as empathetic, compassionate, and approachable, Katrine takes the time to deeply understand each individual’s unique story and experiences. She works collaboratively to create meaningful changes, providing practical strategies that address all aspects of well-being, including relationships, nutrition, work-life balance, sleep, and spirituality.

As a Psychologist, Katrine uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. She has extensive experience working with neurodiverse individuals (ASD and ADHD) through a neuro-affirming and strengths-based approach, and her work spans diverse settings, including forensic disability, housing and residential services, and high schools.

Areas of Expertise:

• Emotional Regulation: Helping clients understand psychological defenses and adaptive mechanisms, and teaching techniques to regulate the nervous system.
• Anxiety Management: Providing insights into the role of anxiety and equipping clients with practical tools to manage stress, panic, and anxiety disorders.
• Depression: Supporting clients in uncovering the underlying causes of depression and offering strategies to regulate emotions and enhance daily functioning.
• Interpersonal Relationships: Assisting clients in navigating challenges, setting boundaries, improving communication, and fostering healthy, value-aligned relationships.
• Breaking Cycles: Guiding clients to overcome perfectionism, people-pleasing tendencies, and imposter syndrome.
• Neurodiversity: Supporting clients in embracing ADHD and ASD through self-understanding and strengths-based strategies.
• Life Transitions and Self-Worth: Empowering clients to navigate changes and build self-esteem.

Katrine is committed to fostering a culturally safe and inclusive environment where clients feel supported, respected, and understood.

“Whatever challenges you’re facing, I’m here to listen, support, and empower you to make meaningful changes in your life.”