Let's practice regulating our emotions! When you feel an uncomfortable or negative emotion there is always a way that you can manage and regulate your response to it. Practice your breathing and work through the feeling calmly and rationally.
If you are struggling with managing negative emotions and would like someone to talk to, please call Elysium Psychology today on 0491709555, or visit our website www.elysiumpsychology.com.au for more information or to book an appointment.
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