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Starting therapy is often a hopeful decision. It usually reflects a desire to understand yourself better, cope differently, or make meaningful changes in your life. At the same time, many people are surprised to find that therapy can feel uncomfortable at first, and that emotions may feel heavier rather than lighter. This can be confusing, […]

The journey to becoming a fully-registered psychologist in Australia is incredibly rewarding, but the 5+1 internship pathway comes with its fair share of challenges. Between client work, supervision, and ongoing study, the last thing you need is more administrative overhead. And yet, there’s one universal headache that connects almost every provisional psychologist: the logbook. The weekly spreadsheet struggle For years, the default has