The Stages of Change: A Roadmap for Transformational Therapy

Elysium Psychology /

The stages of change model, developed by Prochaska and DiClemente, provides a framework for understanding how individuals move through the process of making behavioural changes. Recognising these stages in therapy is crucial because they guide the interventions and support a therapist can provide to meet the client where they are in their journey. 1. Precontemplation […]

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What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

Elysium Psychology /

Ending therapy can feel empowering, but it’s important to have a solid mental health maintenance plan in place. This plan acts as a personal guide to help you maintain the progress you’ve made and recognise when you might need additional support. Your psychologist will discuss this with you when ending therapy is considered.  A mental

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Navigating Change: Embracing the Unknown with Resilience

Elysium Psychology /

Change is an inevitable part of life, yet it often brings a mix of excitement and uncertainty. Navigating change, whether in personal life, career, or relationships, requires resilience, adaptability, and, above all, a healthy dose of patience. While change can sometimes feel overwhelming, there are steps to make the transition smoother and more manageable. The

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Why ADHD or ASD Assessments Are Helpful for Children and Adults

Elysium Psychology /

ADHD (Attention-Deficit/Hyperactivity Disorder) and ASD (Autism Spectrum Disorder) are two neurodevelopmental conditions that can profoundly affect an individual’s daily life. Whether in children or adults, obtaining an assessment can be a vital step toward understanding personal challenges, building self-awareness, and receiving the appropriate support.  For children, an early assessment can be transformative. Many children with

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Understanding Your Warning Signs

Elysium Psychology /

Maintaining One’s mental Health In our fast-paced world, mental well-being often takes a backseat to external demands, leading to stress, anxiety, and burnout. Recognising personal warning signs is essential for maintaining mental health. Here’s a concise guide to understanding and managing these signals. What Are Mental Health Warning Signs? Warning signs are indicators that something

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What is Dialectical Behaviour Therapy (DBT)?

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Dialectical Behaviour Therapy (DBT), developed by Dr. Marsha Linehan, is a comprehensive, evidence-based treatment designed to help individuals regulate emotions, tolerate distress, and improve interpersonal relationships. One of the core skills in DBT is “opposite action,” a powerful tool for managing intense emotions and problematic behaviors. The opposite action technique involves identifying the emotions driving

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