Grounding Techniques: Staying Present to Ease Psychological Distress

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When anxiety, trauma, or emotional overwhelm strike, our minds can spiral into past fears or future worries. In those moments, grounding techniques offer a lifeline—bringing us back to the present and helping to ease psychological distress. These simple, practical strategies focus on reconnecting with the body and environment, reducing the power of intrusive thoughts and […]

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How Psychology Can Help You Overcome Sleep Difficulties

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Written by Tialara Harris (Psychologist) Good sleep is fundamental to mental and physical health. However, many people struggle with sleep difficulties like insomnia, where falling asleep or staying asleep becomes a challenge. These sleep issues can, in turn, affect mental health, creating a vicious cycle that can feel overwhelming. Fortunately, psychology offers effective solutions for

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The Impact of Social Media on Mental Health: Pros, Cons, and Strategies for Healthy Use

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Social media has become an integral part of modern life, offering connection, entertainment, and information at our fingertips. However, its influence on mental health is complex. While it provides benefits, excessive or unregulated use can contribute to stress, anxiety, and depression. Let’s explore both sides of the issue and discuss strategies for maintaining a healthy

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The Link Between Chronic Pain and Psychological Factors

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Living with chronic pain can feel like carrying an invisible weight. For many people, pain is not just a physical sensation — it can also affect emotions, thoughts, and relationships. Research has shown a strong connection between chronic pain and psychological factors such as stress, anxiety, depression, and trauma. This does not mean the pain

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Harnessing Imagery Techniques and Mindfulness to Ease Anxiety

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Anxiety can feel overwhelming, making it difficult to focus, relax, or even engage in everyday tasks. Fortunately, imagery techniques combined with mindfulness can offer a powerful way to calm the mind and regain a sense of control. These strategies work by engaging the senses and promoting a shift from distressing thoughts to a state of

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Understanding ADHD and Executive Dysfunction: Strategies for Daily Life

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ADHD (Attention-Deficit/Hyperactivity Disorder) is commonly associated with difficulty focusing, hyperactivity, and impulsivity. However, one of its most challenging aspects is executive dysfunction—a core feature that affects planning, organisation, emotional regulation, and time management. Understanding the relationship between ADHD and executive dysfunction can provide valuable insight into why daily tasks may feel overwhelming and how to

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Breaking Free from Negative Self-Talk: How Therapy Can Help

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Negative self-talk can be a relentless inner critic, convincing us that we’re not good enough, smart enough, or worthy of happiness. These automatic, self-defeating thoughts can fuel anxiety, depression, and low self-esteem, making it difficult to move forward in life. Fortunately, therapy provides effective strategies to challenge and reframe these thoughts, fostering self-compassion and a

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The Stages of Change: A Roadmap for Transformational Therapy

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The stages of change model, developed by Prochaska and DiClemente, provides a framework for understanding how individuals move through the process of making behavioural changes. Recognising these stages in therapy is crucial because they guide the interventions and support a therapist can provide to meet the client where they are in their journey. 1. Precontemplation

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What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

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Ending therapy can feel empowering, but it’s important to have a solid mental health maintenance plan in place. This plan acts as a personal guide to help you maintain the progress you’ve made and recognise when you might need additional support. Your psychologist will discuss this with you when ending therapy is considered.  A mental

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