Elysium Psychology, Author at Elysium Psychology

Stop drowning in spreadsheets: a better way to manage your 5+1 internship logbook

The journey to becoming a fully-registered psychologist in Australia is incredibly rewarding, but the 5+1 internship pathway comes with its fair share of challenges. Between client work, supervision, and ongoing study, the last thing you need is more administrative overhead. And yet, there’s one universal headache that connects almost every provisional psychologist: the logbook. The weekly spreadsheet struggle For years, the default has […]

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How Psychology Can Help You Overcome Sleep Difficulties

Elysium Psychology / Elysium Psychology

Written by Tialara Harris (Psychologist) Good sleep is fundamental to mental and physical health. However, many people struggle with sleep difficulties like insomnia, where falling asleep or staying asleep becomes a challenge. These sleep issues can, in turn, affect mental health, creating a vicious cycle that can feel overwhelming. Fortunately, psychology offers effective solutions for

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Gut Health and Autism: What is the Connection?

Elysium Psychology / Elysium Psychology

By Jackie Chapman Did you know that our gut, often called our “second brain,” might play an important role in autism? Scientists are finding out that the tiny organisms living in our gut can affect our brain and behaviour. Let us explore how this works and what it means for autistic people. The Gut-Brain Axis Our gut

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