Aneka Srinivasan

In a world that often seems to prioritise comfort and immediate gratification, the concept of sitting with distress might sound counterintuitive. We’re wired to seek pleasure and avoid pain, making discomfort something we instinctively try to avoid. However, there’s great wisdom in the ability to confront and tolerate distress rather than constantly seeking to escape […]

When you have competing demands, it’s easy to get caught up in the whirlwind of stress, anxiety, and sometimes negativity. However, amidst the chaos, there exists a powerful antidote – gratitude. The practice of gratitude isn’t just a fleeting feeling of thankfulness; it’s a transformative mindset that can significantly impact our mental health for the

In the realm of therapy, the term “homework” often evokes memories of school days and textbooks. However, in the context of therapy, homework takes on an entirely different meaning and significance. It becomes a powerful tool for transformation and growth, playing a crucial role in the therapeutic process. Homework assignments in therapy are not about

In a world where technology is reshaping the way we live, it’s no surprise that mental health care is also undergoing a transformative shift. The traditional face-to-face therapy, a cornerstone of psychological support, is now competing with the rising trend of telehealth therapy. Let’s explore the nuances of these two approaches and weigh the pros

Embarking on your first therapy session can be both empowering and nerve-wracking. As you step into the realm of self-discovery and emotional well-being, here’s a guide on what to expect during this experience. 1. Introduction and Connection: Your psychologist will begin by creating a warm and inviting environment. Expect a friendly introduction and an opportunity